Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In this 30-day high-protein meal plan for healthy aging ... Reserve two servings Chicken Fajita Soup to have for lunch on days 20 & 21. Daily Totals: 1,791 calories, 69g fat, 98g protein, 207g ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...

Primos Mexican Food is a new restaurant addition to San Diego State University, taking the vacancy where Chipotle used to be ...

For those who typically order takeout, meal kits may add more nutritional value to your day. If you are a TV dinner ... many have changed packaging, meal plans and more — hence, why I thought ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Forget teddy bears and big bouquets of red roses, the real highlight of our Valentine's Day has to be the supermarket meal deals (although we wouldn't say no to some flowers). Every year the major ...