Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones ...

Exclusively for WH+ members, this seven-day meal plan is centered on fresh, nutrient-forward whole foods that will fuel your busy days. Consider this your ultimate guide to feeling awesome inside ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Exclusively for WH+ members, this seven-day meal plan is centered on fresh, nutrient-forward whole foods that will fuel your busy days. Consider this your ultimate guide to feeling awesome inside ...