Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

The heart benefits of this diet are thought to be largely due ... per day — and a lower salt version encourages no more than 3/4 teaspoon (1,500 mg) per day. For individuals with high blood ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...