With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...

Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her ...

The DASH diet, which stands for Dietary Approaches ... treats to about five times a week and limit dairy to two to three servings a day. If weight loss is one of your goals, consider tacking ...