Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

Neuropathy, a debilitating condition affecting millions worldwide, can significantly impair daily life and well-being.