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30 Minute Cardio and Abs Workout with Sydney Cummings Burn 480 on sale, Sydney Cummings Fans Thanks PopSugar PopSugar Fitness for on sale, 30 Minute Cardio Speed and Agility Workout Burn 400 Calories ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

Presented by Walmart, this 30-minute class incorporates FitRx dumbbells ... ups with renegade rows and a bear hold to plank for some cardio power. Your heart rate will go up during these exercises ...

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

Mira’s 30-Min Morning Pilates Flow is the ultimate wake-up call! This beginner-friendly routine blends stretches and core-strengthening moves to energize your entire body. Perfect for boosting ...

I would also categorize the kettlebell ladder workout as a form of cardio. I do so with reservations—it’s not continuous for the whole 30-ish minutes, but then again neither is a lot of ...

Dogfish Head's 30 Minute Light IPA has the hoppy and crisp body of an IPA, but only 96 calories and 3.6 grams of carbs per 12-ounce serving, a news release said. The new beer joins Dogfish's ...

We won’t blame you if the first thing you’re consider cutting on your busiest days is cardio ... minutes daily jumping rope boosted their cardiovascular health as much as participants who ...