New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering at-home ... and give yourself about 10-15 minutes in this new environment.” Seeley explained that ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Try a sunrise alarm clock (which mimics the sunrise) or soothing music, per Harris ... A bit of leeway is okay—say, a 30- to 60-minute sleep-in—but avoid large fluctuations.

4. Limit irregular or long daytime naps While short power naps are beneficial, longer naps can confuse your body’s internal clock and disrupt nighttime sleep. Stick to naps under 30 minutes.

In this article, we share how can a 30-minute daily workout help manage high ... making it easier to keep glucose levels within a healthy range. Poor sleep can negatively impact blood sugar ...