Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...