Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

At the end of the challenge, three lucky winners will be selected from the eligible participants who meet all requirements. Each winner will receive the highly sought-after Galaxy Watch Ultra, one of ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.