Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to ... may skip the elliptical in favor of other cardio machines (looking at you, treadmill and bike ...

Just two or three 30-minute sessions per week can improve cardiovascular fitness, lower blood pressure and burn more calories than other forms of exercise. It can also improve your performance in ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens ... translates to other forms of exercise, too. For example, you'll need a strong core if you enjoy sports ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you ... we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.