As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client meetings, team management, financial planning, and possibly family ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Holly Willoughby ’s fee for less than 30 minutes in Netflix ’s Celebrity Bear Hunt has reportedly been revealed. The former ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...

Winter was her enemy, a stretch of cold, dark days battling cabin fever — until she discovered Women Only Wednesday or WOW, a ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement program.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...