Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

In just 12 minutes, this energizing morning stretch routine blends yoga, intention-setting, and invigorating backbends to ...

Restorative yoga could ... “Five minutes a day is better than one long practice a week,” says Bird. “Consistency is key.” So if you can’t squeeze in this full 30-minute routine, taking ...

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Remember, consistency is key even dedicating just 15-30 minutes each morning to yoga can significantly improve your physical and mental health.

Practising yoga in the morning helps awaken the body and prepare the mind for a more balanced day. Dedicating just a few minutes to your practice creates a serene start that fosters mental clarity ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

Certain yoga asanas specifically stimulate the liver, aid in fat metabolism, and improve lipid profiles by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol). Morning yoga is ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...