From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

I’d never been to Chamonix before and had no idea what to expect. I knew it was a ski-resort town and home of the famous Mont ...

Celebrations erupted across the war-ravaged territory and some Palestinians began returning to their homes in Gaza, despite a ...

DEIR AL-BALAH, Gaza Strip (AP) — The first three hostages set to be released from Gaza were transferred to the Red Cross and ...

BALAH, Gaza Strip (AP) — A ceasefire between Israel and Hamas took hold in the Gaza Strip on Sunday, ushering in an initial ...

For many, the rising cost of gym memberships, extra fees when joining or cancelling and fitting time in for the gym ... Harvard Health Medical School, a 30-minute weight lifting session will ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Now’s the time of year where many of us feel our most industrious when it comes to ‘life admin’. All those niggling little jobs sitting in the background can be tricky to get out of the way.

Copyright 2025 The Associated Press. All Rights Reserved. At least 30 people, including children, were killed in Gaza by Israeli strikes overnight and into Friday ...

Yvanna Todorova does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

But five-minute “Microchillers” can bring you instant calm and improve the workday. Try One Of The Five-Minute ‘Microchillers’ Per Day What if you took five minutes a day to stay calm in ...