"So many restaurant meals contain 1,000–1,500 calories for just one dish, so steer clear of these or share it with 1–2 people." Read on for some ideas on low-calorie restaurant dishes from 15 popular ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset ... Research suggests that cutting just 300 calories a day is enough to lose a stone, as well improve cholesterol ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

calorie-controlled meals that are low in sodium. In fact, most meals plans contain around 300 mg to 500 mg of sodium on average per meal, making this service an excellent choice for people on ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...