Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground and injuring his right elbow two years ago or injuring his legs on outfield ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

NATO conducts Steadfast Dart 2025 in eastern Europe, focusing on rapid deployment and self-sufficiency without U.S. support ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

TAMPA, Fla. (AP) — Marcus Stroman has been a no-show on the field for the New York Yankees’ first two spring training ...