YourTango: Revolutionizing Relationships on MSN4d
4 Easy Things Happy People Do Every Day That Keep Them Feeling Positive All Week, According To A Psychologist
Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...
The No. 1 Thing You Can Do To Keep Your Brain Healthy, According To A Neurologist
Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...
CNET1mon
Signs Your Gut Could Be Unhealthy and How to Fix It
Bearing that in mind, here are four things you can do to help keep ... we don't have the energy to check off many of the things that keep us healthy, including exercising or finding a nutritious ...
webtv.un.org3y
Four things you need to know about forests and health
Revitalizing the health of our forests is in our best interest, as it helps to create new jobs, mitigate climate change, and to safeguard biodiversity. 4. Forests shield us against future ...
Opinion
Commentary: 4 ways that can help you stay mentally fit
Are you taking care of your brain as well as your body? We’ve been exercising and we eat pretty well, too. But we realize we need to also maintain mental fitness to keep our brains healthy.
Business Insider29d
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
Nathan K. LeBrasseur, a physiologist who researches healthy aging, previously told BI that a mixture of cardiovascular exercise and resistance training is best for protecting our health.