Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... few rest days, you may want to do split workouts, which ...

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As a trainer, I constantly promote kettlebells and dumbbells to my clients since they can use them to get their workouts done nearly anywhere. In this article, we’ll break down the differences ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation ... Circuit Every Day' Try This 20 ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...