Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Good day, and welcome to Brinker International's Q2 F25 earnings call. (Operator Instructions). It is now my pleasure to turn the floor over to your host, Kim Sanders, Vice President of Investor ...