A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

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Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Republican proposals Congress could consider this year would take away or reduce food assistance from tens of millions of ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...