If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

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However, eating a variety of nutrient-dense foods throughout the day and having a plan can help prevent that ... American Diabetes Association Professional Practice Committee. 5. Facilitating Positive ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

The Senate confirmed former congressman Doug Collins -- no relation of the senator -- as secretary of Veterans Affairs on ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Across the country and right here at home, local high school senior athletes celebrated National Signing Day on Wednesday.

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.