WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

Alternatively, if you are totally new to telescopes, we have got the best beginner's telescopes and if you are working to a budget, we have got the best cheap telescopes for less than $500.

Bilt is looking to shake up its card lineup, including the potential addition of a premium card, and reached out to current ...

The company wanted to have a presence in Pretoria, home to the Sappi Technology Centre, which will also be at the 18 km water point on the half marathon route.

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Saturday racing cheat sheet from Betfair with best bets for Newbury and Warwick from Daryl Carter and Kevin Blake plus Paul ...