Saturday racing cheat sheet from Betfair with best bets for Newbury and Warwick from Daryl Carter and Kevin Blake plus Paul ...

The company wanted to have a presence in Pretoria, home to the Sappi Technology Centre, which will also be at the 18 km water point on the half marathon route.

Bilt is looking to shake up its card lineup, including the potential addition of a premium card, and reached out to current ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

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When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...