You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

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The first four flexibility-focussed exercises felt rushed, as I had to squeeze 74 reps into the allocated two minutes. Even ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

If you're tired of the same planks and crunches variations, hit your abs from every angle with these killer core exercises. If you can hang out in a side plank for minutes at a stretch ...