A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Discover how to make the most of your gym time with smart and efficient strength training strategies, without sacrificing ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Construction of the Arthur M. Blank U.S. Soccer National Training Center remains on time to open in spring of next year ahead of the World Cup and o n its $200 million budget.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...