5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
T37h
10 minutes, no equipment and this beginner core workout for stronger lower back
Luckily, I just found a superb 10-minute workout that ... that sitting around all day at a desk or staring at a screen is one ...
7 desk exercises that help reduce belly fat
Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.
Los Angeles Times15d
5 easy exercises for your head and neck to alleviate desk job aches and pains
Prolonged desk work can ... We spoke to exercise physiologists, sports medicine physicians, personal trainers, physical therapists and others to devise a short, five-minute exercise routine ...