WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas are all winners.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Though you may have never heard of them before now, the Tozo T10 wireless earbuds have earned 4.3 stars across over 373,000 ...