Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Top-rated fitness trackers reviewed - Occasionally committed fitness dabbler, Stuart Pritchard put Fitbits through their ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

Losing weight doesn’t have to mean intense, time-consuming workouts or expensive programs. Sometimes, a simple yet effective ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Warmup: 10 minutes of easy jogging, followed by some dynamic drills. Workout: 20 minutes at tempo pace (just under your 10K ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...