Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation.

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...

The data revealed a clear pattern: wellbeing peaked in the morning and dipped to its lowest point around midnight.

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

Are you chronically in a rush? The pressure to achieve more in less time can hurt your health – and lead to bad work ...

Slow living is not about doing less, it’s about doing your daily tasks with focus, and at a pace that’s comfortable to you ...

But if you can master these thoughts, you'll remain stress-free in your old age. Stress is not anything that happens ‘out there’ in your environment. It's not just the external event itself but your ...