Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation.

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

As exam season nears, maintaining balance and staying well-prepared is essential. We’ve curated tips from experts to help ...

Below, Israa shares five key insights from her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...