In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

I'm always skeptical when a web browser claims to help with mental relaxation. But Opera's new Air browser was surprisingly ...

Whether you’re a beginner or someone who occasionally dabbles in mindfulness, here are five key benefits of meditation for the layperson.

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

He has gone on to win a total of five Olympic medals. Speaking to CNBC's Bryer ... and decreased anxiety. In fact, just a few ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...