UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

These popular mindfulness apps can be the perfect ... so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a special playlist just for burnout symptoms ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

You can nurture your body, mind, and soul with moments of mindfulness and rejuvenation that take only five minutes a day. Making a Zen Garden doesn't have to take a lot of time. You may create a ...

I lead the Mindfulness drop-in lunch meditations sessions on Tuesdays and the Zen inspired meditation sessions on Wednesday evenings. Throughout the year I run 5-week courses in ‘Mindfulness & ...