Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

As part of Xpress' annual Wellness Issues, we asked six local poets to share their thoughts on the benefits of slowing down and being present in the moment.

The alarm clock blares. You groggily reach for your phone, already feeling the dread of unanswered emails, meetings to attend, and the overwhelming rush of another demanding day. Photo: MotionArray ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Airplanes falling out of the sky. A whiplash of headlines detailing the latest developments with federal funding freezes and ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

New research has found that mornings are when people generally feel their best, and report the greatest feelings of wellbeing ...