Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

New research has found that mornings are when people generally feel their best, and report the greatest feelings of wellbeing ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...

Engaging in creative activities like drawing, painting, or dancing allows you to express the intense emotions associated with your shadow self. These exercises require no artistic talent but serve as ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...