Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

They are a young couple, kids. They both work. And they have side gigs to boot. Their time is absorbed by the kids, the house, trying to work-out, planning their ...

SAN FRANCISCO — Mindfulness meditation delivered through ... The intervention required as little as five minutes of daily meditation, and adherence to this minimum was linked to the greatest ...

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation.

The top tips below are perfect for children ... minutes each day to your practice? If you practise at the same time each day, it will be easier to make it part of your routine. The concept of ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

I'm always skeptical when a web browser claims to help with mental relaxation. But Opera's new Air browser was surprisingly useful, integrating handy tools for focus, meditation, exercises, and more.