Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

Migraines can be debilitating, but these inflammation-fighting lifestyle changes could help. Anyone who's experienced a ...

Lava’s Prowatch X has a 1.43-inch AMOLED display with 500 nits brightness and 30 Hz refresh rate. The always-on display ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Discover how perimenopause can be a time for growth and flourishing with practical self-care tips. Learn how to nourish your ...

Unfortunately, especially for those of us for whom a full night’s sleep is nothing short of a miracle, there are multiple reasons why a rough night can lead to less-than-glowing skin. “Sleep is the ...

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.