We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular ...

Try this gruelling workout. Thank us (or not) later... 10 seconds light rowing then 20 seconds hard rowing eight times Three-minutes ... lean forward from your hips with your arms straight out ...

Bring your arms forward as you go down ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime.