Stanford scientists map out exactly how movement fights disease and extends life, with surprising findings about gender differences and cellular changes.

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to news ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...