Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.
The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...