The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

I used to roll my eyes (internally, of course) when someone would say, “I just don’t know how you do it!” in reference to ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Groundhog Day is finally here, and Pennsylvania is brimming with exciting ways to celebrate this quirky tradition. While ...

Just days after President Donald Trump ordered the U.S. to once again pull out of the Paris Climate Accord, Governor Phil Scott – reflected in the budget and policy proposals he put forward today – ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Get ready for a month of romance and fun as Kennebunks' Paint the Town Red celebration offers exciting deals, special getaways, and festive events.

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter down to Boca Raton.

In five short steps, we'll give you ideas on building and managing your retirement money. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

0405 MONFILS MARCHES ON Frenchman Gael Monfils, who became the oldest player to win an ATP Tour title when the 38-year-old won the Auckland Classic on Saturday, beat German Daniel Altmaier 7-5 6-3 ...