Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein first. I am admittedly in the gym for hours because powerlifting requires ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Daniel Jeremiah reveals his initial prospect rankings for the 2025 NFL Draft. Where do the top quarterbacks land in the ...

Flinging her male teammate into the air, performer Lin Xinmeng practises China's world-famous lion dance with a troupe that ...