I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Yet, not everyone has the time to get to the gym or do a dedicated weights session at home, so health writer Kat Storr set out to determine the benefits of doing 50 squats a day as she went about ...

I felt ready to add the kettlebell Cossack squat into my daily routine. Although I don’t do a full strength training workout every day, I figured I’d be able to fit in 50 repetitions ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

She was made to do 50 squats on January 17, resulting in health complications, including body pain and vomiting, they added. "She has been admitted to a hospital here for the past three days.