In a captivating TikTok video, weight loss coach and content creator Gladys (@therealdealweightloss), showcased a 500-calorie meal option available at Wendy’s that aligns with weight loss goals.

Longhorn Steakhouse can be a relatively affordable way for steak fans to enjoy a sirloin or filet mignon. And the good news is that you can chow down on some of their delicious meals for under 500 ...

Following a survey of 37,951 people in Japan in which 65 percent said they’d gained weight over their New Year’s break from work or school, convenience store FamilyMart has put together three meals ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Today we are going to discuss 30 low-calorie shrimp meals that are delicious and nutritious. These meals will not only all be under 500 calories but will contain ingredients that are beneficial to ...

At a time when fried chicken sandwiches, cheeseburger and fries, and pizza dominate the American restaurant landscape, a ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins ...