One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men's Health, discussing what his go-to breakfast is, and what he cooks for ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Over 95% of nutrition app users abandon them due to poor usability, low engagement, or inaccurate results, according to a recent survey. Alma, a smart nutrition companion app, launches today to bridge ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...