If protein is what you are looking for in your meals, then a chia egg can be a valuable addition to your diet. The healthy seeds have more protein than white eggs. Hundred grams of chia seeds have ...

Egg protein, in particular, is known for its high biological value (BV), which measures how efficiently the body uses a protein. They are also easily digested. 6. A thumbs up for eye health ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

So even if eggs aren't doing too much to raise your cholesterol, your side dishes might be taking a toll on your health. "Even if you don't eat cholesterol, it can still increase if your diet is ...