They’re so much a part of the American diet, in so many foods we eat: Eggs!And now the forecast is they will become even more ...

Low in calories and fat, they are an excellent source of high-quality protein, containing about 3.6 grams per ... include more of egg whites for weight loss in the regular diet.

Egg protein, in particular, is known for its high biological value (BV), which measures how efficiently the body uses a protein. They are also easily digested. 6. A thumbs up for eye health ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

The healthy seeds from the Salvia hispanica plant are also versatile, making them easy to include in a balanced diet. They can be used in smoothies, puddings, salads, and energy bars. But ever thought ...

If protein is what you are looking for in your meals, then a chia egg can be a valuable addition to your diet. The healthy seeds have more protein than white eggs. Hundred grams of chia seeds have ...

egg, fish, dairy products, pulses, legumes, nuts, seeds etc., are needed. Be mindful of including naturally iron-enriched foods in the diet, such as green leafy vegetables, red meat, fortified ...

Eggs are a kitchen workhorse: They can be used as a binder or leavening agent while adding rich texture and flavor to many recipes. But what do you do if you’re cooking for someone who doesn’t ...

Higher egg prices don’t have to get you down. Sonja Overhiser is a cookbook author and food writer, and founder of the award-winning website A Couple Cooks with her husband Alex. She is author ...