Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

Yellowish nodules have appeared on a man’s hands, feet and elbows as a result of his carnivore diet. Cardiologists from Tampa ...

Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; ...

Tender and juicy Baked Italian Chicken with Fennel is an easy, low-carb recipe, perfect for anyone watching their carbs. It's also a high-protein, gluten-free and diabetic-friendly recipe making it a ...

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived ...

It offers meals for a variety of dietary patterns, including a wide range of low carb and diabetes-friendly dishes ... Vegetable Hash & Rice (60 carbs, 410 calories) Meals are more affordable ...

Forget complicated and say hello to easy with these 15 chicken recipes tailored for low-carb dinners that actually work for weeknights. They’re quick enough to handle after a long day but don’t skimp ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

By understanding the carb content of your meals, you can avoid blood sugar spikes and crashes, leading to better long-term diabetes management. The first step in carb counting is learning how much ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can lower our risk of heart disease, stroke, type 2 diabetes and bowel cancer ...

Who has time to wait for pasta to boil when you can whip up a delicious low-carb meal in even less time? Eating healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With quick ...