If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

This take on a low-carb, vegan diet can help you meet your health and weight-loss goals in a healthy way without missing out on important nutrients.

Following a vegan ... dish. Day 7: Risi e bisi This classic Italian rice and pea dish is similar to a risotto and so creamy you won’t believe there’s no dairy in it. Our meal plans for one ...

It’s a common belief that all vegan foods are inherently healthy. While a vegan diet can be a healthy option, a vegan plan that’s rich ... versus 21 grams per day. No wonder following a ...

Or would everyone taking on a flexitarian diet ... shows that 7 per cent of the British population is likely to become vegan or vegetarian within the next year. Of those who plan to give up ...

wp:paragraph --> There are roughly 3.7 million vegans in the U.S., accounting for just over 1% of the population. Many go vegan to spare animals; the diet doesn ... the vegan plan also came ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing ...