chopped walnuts to A.M. snack, ½ cup low-fat plain kefir to lunch and increase to 2 cookies (1 serving) No-Sugar-Added Vegan ...

To make it even more tropical, add some diced papaya.—Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal ...

Our budget-friendly meal plan for vegans covers a ... Garlicky, fresh and vibrant, it’s wonderful. Day 7: Smoky lentil enchilada bake A vegan lasagne/enchilada hybrid – it’s so comforting ...

With this is mind, we asked one of our favourite food writers to put together a plant-based budget meal plan to serve ... spicy flavours in this easy vegan pasta dish. Day 7: Risi e bisi This ...