Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...