Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

A magnitude 2.0 earthquake happened Wednesday in almost the exact same spot off York Harbor where a magnitude 3.8 quake ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Peter Mills Weiss shared details of a week of “everyone doing everything all the time, and by the seat of everyone’s pants.” ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Meal prepping has quickly become a game-changer for busy individuals looking to stay on top of their nutrition and save time.